"Rules for Staying Young" according to Satchel Paige
Taken from his autobiography “Maybe I’ll Pitch Forever”:
1. “Avoid fried meats which angry up the blood.”
2. “If your stomach disputes you, lie down and pacify it with cool thoughts.”
3. “Keep the juices flowing by jangling around gently as you move.”
4. “Go very light on the vices, such as carrying on in society—the social ramble ain’t restful.”
5. “Avoid running at all times.”
6. “And don’t look back—something might be gaining on you.”
ninety feet of perfection. 
[…] a Satchel Paige kinda day,” “How old would you be…,” and “Rules for staying young” along with dozens of other Satchel related topics and photos over the last 2 years, I would say he […]